5 health benefits of one of the world’s most nutritious vegetables!
Are you looking to improve your diet? Each decade, new food trends shape the health foods market. Today, one of the most popular ingredients in healthy meals is kale. The surging interest in the leafy, green vegetable has led many to try kale out for the first time. Consuming more kale is a food trend that may have staying power because of the essential nutrients and health benefits that the veggie offers.
What is it about kale that makes it such a powerful and popular ingredient in meals?
Below is a list of five ways kale could help improve your health:
1. Essential nutrients and vitamins
One reason kale is so popular is because it’s a natural ingredient that offers a plentiful amount of nutrients and vitamins needed to sustain a healthy body. A required daily value (RDV) is suggested as part of a healthy diet, but sometimes it’s hard to get enough of each nutrient each day. If you eat a cup of kale, you could gain the following amount of nutrients in your diet:
- Vitamin K – 684%
- Vitamin A – 206%
- Vitamin C – 134%
- Vitamin B1 – 3%
- Vitamin B2 – 3%
- Manganese – 26%
- Calcium –9%
- Potassium – 9%
- Magnesium – 6%
2. Help decrease weight gain
If you’re concerned about weight gain, then try and add kale to your diet. Kale is high in water content and has a low energy density, making it a healthy and lean vegetable that assists in weight loss and provides energy to your system. According to a study, low-calories vegetables, like Kale, are packed with protein and nutrients that help your body process waste and store properties that may help boost your metabolism. Kale is also a filling food source so you are less likely to overeat. Pair this ingredient with plenty of exercise, healthy recipes, and plenty of water to help yourself lose weight.
3. Get a supply of antioxidants
Large amounts of kale supply a rich amount of antioxidants for the consumer. Antioxidants are natural properties found in vegetables and other natural products that help protect against the invasion of free radicals on the body. Free radicals are biological and environmental substances that wreak havoc on the body and can cause premature aging and the development of some cancers. Antioxidants protect against free radicals by providing anti-inflammatory and anti-viral properties which can help ward of illnesses. Consuming superfoods with these antioxidants can greatly decrease your risk of getting certain cancers.
4. Reduce cholesterol count
Do you suffer from high cholesterol? If you have problems with saturated fat in your diet or simply want to improve the health of your heart, kale is a great food to add to your meals. Steamed kale features a property that allows for a bile acid binding effect. This means that saturated fat doesn’t get processed back into your body, decreasing the risk of damage to your heart. A research study shows that eating steamed kale has up to 43% of the same effects as taking cholesterol medication.
5. Feel energized!
Feeling energized at work and school can be tough sometimes. Add some kale to your breakfast in the morning to help boost your brain power. Kale offers you high-fiber content and proteins that you need to function properly throughout the day. L-tyrosine is present in kale and can help stimulate your brain and make you feel more awake. Although you should always enjoy a complete breakfast, adding kale may help you feel more alert for the day ahead. Try drinking a kale and veggie shake or adding it to your morning cereal or fruit bowl so you can optimize your healthy eating routine.
Kale doesn’t have to be just another food trend. When you discover the health properties of kale, you mayrealize how essential the vegetable is to your diet and that it may benefit your future health! Pretty soon you could love kale too! After all, it is one of the healthiest vegetables on the planet!
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